Our friend Ashkan from Hudson River CrossFit in Hoboken, is now a partner at CrossFit Rittenhouse, in Philadelphia! We just had an epic WOD with Lexi and Ashkan. The staff and members are passionate about fitness and developing technical ability. They put their hearts & souls into this gym, and it shows! If you’re ever in the neighborhood, and are a glutton for punishment, drop in and ask Ashkan for “the Emille.” 😂💪🏼👍🏼
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