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CrossFit W87, Rio de Janeiro, Brazil

CrossFit W87

After the warm greeting by Juliana and Bruno, owners of CrossFit W87 in Rio de Janeiro, the butt-kicking began! Juliana led the class and was excellent at conveying form and technique, and getting us warmed up for an epic partner WOD (“Workout Of the Day”). The prescription was displayed in English on a wall-mounted tv, adding a high-tech touch.
Juliana has been running the two-floor gym for over two years with her husband, Bruno—who can deadlift a ton, by the way. They offer group classes, as well as fundamentals and conditioning at great prices.
The staff and members were very friendly and wanted to know all about our training and travels after they were able to return me to an upright position. Check them out if you’re in the neighborhood.

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Hi, we’re Dan and Emille. We met at church in NYC in 2010 and in 2011 we were married in Central Park on the bow bridge. In the last 6 years of marriage we stopped paying NYC rent, and bought a place on the edge of Hoboken, NJ, with spectacular views of the NYC skyline, which has been really fulfilling for photography enthusiasts. We have been talking about having kids for the last 6 years, but the New York lifestyle would make it difficult as our families are in Florida and Brazil. So we sold our place and furniture, left some great jobs, and friends and decided to have travel the world before we have kids. We’re cultured, but not fancy. We've been to 21 countries, and would love to visit all of them. We try to experience things like the locals as much as possible. Read more about us here http://nyseeyoulater.com/2017/11/07/about-dan-emille/.

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